Please arrive 10-15 minutes early in order to change and prepare for class, as we start promptly at the class times indicated on the schedule. If your schedule does not allow you to be on time, be courteous when entering to not disturb others.

Classes are an hour and a half - typically divided into a warmup and practice. Warmups are done as a group and technique practice is done in pairs or groups of three, depending on the technique.

For attire, please wear keikogi if you own one and if not, sweat pants (or yoga pants) and a t-shirt is fine while trialing classes. There are facilities for changing at the dojo.